Eat Well, Live Well: A Holistic Approach to Health

Explore expert tips, research-based strategies, and holistic solutions to improve digestion, metabolism, energy, and overall well-being.

What Your Vaginal Microbiome Says About Your Health

By: Kristine Bahr, M.S., M.S., LDN Published on: 06/02/2025

Did you know your vaginal microbiome plays a key role in reproductive health, pH balance, and immunity? When imbalanced, it can lead to BV, yeast infections, UTIs, and even hormonal issues. As a functional nutrition expert, I’ll explain what your vaginal microbiome reveals about your health—and how you can restore balance naturally through diet, probiotics, and lifestyle changes.

Women’s Health & Vaginal Microbiome

Hormonal Imbalance Symptoms Every Woman Should Know

By: Kristine Bahr, M.S., M.S., LDN Published on: 06/02/2025

Feeling tired, moody, or struggling with stubborn weight gain? These could be signs of hormonal imbalance. As a functional nutrition expert, I’ve helped countless women regain their energy and balance their hormones naturally. In this guide, I’ll walk you through key symptoms of hormonal imbalance and how to reset your body using science-backed nutrition, lifestyle changes, and targeted support.

Hormone & Metabolic Health

Heal Your Gut: 5 Signs of an Unhealthy Microbiome (And How to Fix It)

By: Kristine Bahr, M.S., M.S., LDN Published on: 03/02/2025

Struggling with bloating, fatigue, or brain fog? These could be signs of an unhealthy gut microbiome. Your gut health impacts digestion, immunity, and even mood. In this guide, discover 5 key signs of gut imbalance and expert-backed solutions to restore your microbiome naturally. Learn how diet, probiotics, and lifestyle changes can help you heal from the inside out.

Gut Health & Digestion

Is Gluten Really Bad for You? Understanding Food Sensitivities

By: Kristine Bahr, M.S., M.S., LDN Published on: 02/02/2025

Is gluten bad for you? The answer isn’t one-size-fits-all. As a functional nutrition expert, I’ve helped many clients uncover hidden food sensitivities that contribute to bloating, brain fog, and inflammation. In this article, we’ll explore who should avoid gluten, how to tell if you’re sensitive, and the best ways to support digestion. Learn how gluten affects gut health and hormones—and whether removing it from your diet could be the key to feeling better.

Functional Nutrition & Lifestyle