Your First Breathwork Session: What to Expect
Lorna TobinNew to breathwork? Learn what to expect in your first session with Lorna Tobin.
Getting Started with Breathwork
INHALE & EXHALE
A space to explore breathwork, healing, and resilience—gently guiding you back to calm and strength.
Breathwork Insights and Reflections
Through these writings, discover simple practices, stories of healing, and guidance to release stress
and reconnect with your inner strength.
Recent posts
Lorna Tobin
Breathwork for Trauma and Grief: Finding Safety and Release
Lorna TobinDiscover how breathwork supports healing from trauma and grief with safety and compassion.
Healing Through Breath
Breathing Through Anxiety: A Simple Path Back to Calm
Lorna TobinDiscover how breathwork reduces anxiety and restores calm with simple daily practices.
Breathwork for Daily Life
Every Breath Brings You Closer to Calm
Whether through stories, practices, or a guided session, you are safe to begin here.
QUICK LINKS
Change Your Breath. Change Your Life.
(516) 769-1597
CONTACT & SOCIAL
QUICK LINKS
Change Your Breath. Change Your Life.
CONTACT & SOCIAL